Carved Outta Wood
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02-16-2009, 03:09 PM
No, this thread is not about old lady arms. I got an workout off of bodybuilding.com and one of the exercises is "wings", however I can't find out any info on them. Anyone know what they are?
02-16-2009, 03:45 PM
I'm gona guess they mean lateral dumbbell raises because it would look like your flapping???
02-16-2009, 03:52 PM
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