Nefret
03-19-2009, 05:13 AM
So when I exercise my main regimen just consists of running a few miles and doing some sit ups. I've been doing this steadily for about a month and a half every other day but I'm starting to get some stamina and I feel like I should actually get an activity specific routine going.
I snowboard every other week and I'm planning a 3 week long backpacking trip in about 1-2 months that I'd like to be in better shape for. Anybody have suggestions on what I could do to get my routine more specialized for these sports? Being female I've never really gotten into weights and whatnot but I can always start sometime and my only cardiovascular is running.
I snowboard every other week and I'm planning a 3 week long backpacking trip in about 1-2 months that I'd like to be in better shape for. Anybody have suggestions on what I could do to get my routine more specialized for these sports? Being female I've never really gotten into weights and whatnot but I can always start sometime and my only cardiovascular is running.