Spartan Health Regime

[MMATitan]

Anyone here fellow spartans?

http://www.spartanhealth.com/

he also has some videos on youtube.

This information has changed my life at one point I didn't catch a cold for 2 years when I was on this thing. Then I lost 30 lbs very quickly. All this was with minimum exercise. Slowly I went back to my western diet and have gained all that crap back. Im starting up again because Ive been feeling like shit lately.

[zingalong]

Sounds good in theory but no one will start and finish it. You are better off just doing any form of physical activity and results will soon follow.

[slm33d]

I lost interest when it said a price.

[Anima Mundi]

I lost interest when it said a price.

Qft. :thumbsup:

[abusername]

If I want to be a fucking spartan, I will eat raw meat and lots of vegetables and workout constantly and pump my body with all kinds of muscle echancement pills (not steroids)

No need to pay for it. Its so fucking easy to get fit, some people are so dumb seriously.

[MMATitan]

If I want to be a fucking spartan, I will eat raw meat and lots of vegetables and workout constantly and pump my body with all kinds of muscle echancement pills (not steroids)

No need to pay for it. Its so fucking easy to get fit, some people are so dumb seriously.

Its not only getting fit. Its about being healthy. So healthy that much sickness that ails a lot of normal people just don't happen. But don't listen to me...your loss

[MMATitan]

im sure you could find a torrent for it somewhere if you really tried.

[DJ Meaty Cheeks]

Didn't read it through to the end, do you end up getting killed by Persians?

[slm33d]

Didn't read it through to the end, do you end up getting killed by Persians?
no i think you and 300 mates destroy their rmies

[Uriah Heep]

im sure you could find a torrent for it somewhere if you really tried.

you should search for the torrent for me.

I am teh lazy.

[electric wizard]

I uploaded it to Rapidshare
It can only be downloaded 10 times, so get it while you can:

http://rapidshare.com/files/219515333/Spartan_Health_Regime.pdf.html

[acid_drop]

I used to have it downloaded a long time ago, someone posted it on totse so.

Found out it really is all just common sense, and food wise, I already bad been doing it, due to taste and hating processed foods and sweets.

[ayingerbrau]

I've read this a while ago.

Basically, the diet section is all about eating mostly raw organic foods. Your typical healthy diet type stuff.

The working out was just basics, weighted dips, chins and whatever else.

Everything in the book can be found free online, including the book itself.

[Trichocereus Pachanoi]

I got it. You want it? PM me I'll email you a copy...


But not Ayingerbrau cos you're a fuckin brit. Your diet should consist entirely of Irish shite, just to save us cleaning our own arses.

Tiocfaidh ar la, motherfucker, tiocfaidh ar la...

[Struwwelpeter]

Did you know that Irish "people" and bonafide sub-Saharan niggers are biological and spiritual cousins? They both share a common ancestor, Homo Erectus, which means they are not human.

If you want to live like a Spartan go pick grapes out of people's backyard and drink rain water.

[Struwwelpeter]

Oh and by the way, God Bless the Almighty British Empire.

[iMagiNation]

If I want to be a fucking spartan, I will eat raw meat

lol what the fuck

[AdMech]

I'm on the Hun diet. I eat only roots and meat that I've given a kind of cooking by placing it between my thigh and the back of my horse.