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		<title>Zoklet.net - Carved Outta Wood</title>
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		<description>A forum for discussion of keeping a fit body and mind. Healthy eating, exercise, and everything healthy!</description>
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			<title>Zoklet.net - Carved Outta Wood</title>
			<link>http://zoklet.net/bbs</link>
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		<item>
			<title>How to take mace and tazers like a 2000 pound gorilla?</title>
			<link>http://zoklet.net/bbs/showthread.php?t=274189&amp;goto=newpost</link>
			<pubDate>Fri, 17 May 2013 14:04:02 GMT</pubDate>
			<description><![CDATA[How? I expect I'll be receiving much of both in the future. (we all will) 
 
So how do some people manage to just tank it out? I've seen people get...]]></description>
			<content:encoded><![CDATA[<div>How? I expect I'll be receiving much of both in the future. (we all will)<br />
<br />
So how do some people manage to just tank it out? I've seen people get barely phased it's nuts. I really want to learn to just stand there and act like nothing happened.</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Mirana</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=274189</guid>
		</item>
		<item>
			<title>who wins in a fight?</title>
			<link>http://zoklet.net/bbs/showthread.php?t=274129&amp;goto=newpost</link>
			<pubDate>Fri, 17 May 2013 02:46:18 GMT</pubDate>
			<description>Ok these high schoolers are betting me that the track teams best thrower who throws q little over 50` could beat me in a fight (with ufc gloves)....</description>
			<content:encoded><![CDATA[<div>Ok these high schoolers are betting me that the track teams best thrower who throws q little over 50` could beat me in a fight (with ufc gloves). Here's the thing, I'm  month into a 3 month roid cycle and have over a year of Kickboxing and bjj training and a 4-0 amateur Mma record. He has no experience and isn't on roids. He's about 5`10 210lbs and I'm bout 5`8 170-175lbs at 6% body fat and he's about 12% body fat id guess. I'm 100% positive I'll stomp him rather quickly, probably a quick submission. My question is, do you think more times than not, a bigger heavier natural inexperienced guy will lose to a smaller lighter roided up experienced Mma fighter? Or the other way around?</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>scotchbear</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=274129</guid>
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			<title>anyone used anadrol before</title>
			<link>http://zoklet.net/bbs/showthread.php?t=273990&amp;goto=newpost</link>
			<pubDate>Wed, 15 May 2013 17:12:10 GMT</pubDate>
			<description>so im using anadrol also known as anapolin e.t.c. im aware of the risks to liver and side effects also done a 60 tab course about 3 years ago with...</description>
			<content:encoded><![CDATA[<div>so im using anadrol also known as anapolin e.t.c. im aware of the risks to liver and side effects also done a 60 tab course about 3 years ago with massive gains<br />
<br />
wanted to know anyone else using them or used them before?<br />
what kind of gains did you get ? and keep?<br />
what pct did you use?<br />
<br />
i know this isnt a bodybuilding forum but hey ho YOLO</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Mr.Naughty</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=273990</guid>
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			<title>Challenging people to weight lifting contests for $</title>
			<link>http://zoklet.net/bbs/showthread.php?t=273862&amp;goto=newpost</link>
			<pubDate>Tue, 14 May 2013 06:52:24 GMT</pubDate>
			<description>been getting ppl rolled at the gyms for years like this, they all holla back and i just double up on their $  
 
try and go after the alpha males,...</description>
			<content:encoded><![CDATA[<div>been getting ppl rolled at the gyms for years like this, they all holla back and i just double up on their $ <br />
<br />
try and go after the alpha males, make sure they are with their crew and they wont back down on you unless they just a bitch. fyi if they a bitch then its a bitch gym and your wasting ur time.<br />
<br />
anywayz if they dont pay up just have your boys outside waiting for them when they come out and follow their ride home</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>On_DA.LOW_hustler</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=273862</guid>
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			<title>tanning beds</title>
			<link>http://zoklet.net/bbs/showthread.php?t=273474&amp;goto=newpost</link>
			<pubDate>Fri, 10 May 2013 05:34:32 GMT</pubDate>
			<description><![CDATA[anyone ever use these? How long does it take to get tan 
 
 
[SIZE="1"]Posted  from Zoklet.net  App for Android[/SIZE]]]></description>
			<content:encoded><![CDATA[<div>anyone ever use these? How long does it take to get tan<br />
<br />
<br />
[SIZE=&quot;1&quot;]<i>Posted  from Zoklet.net  App for Android</i>[/SIZE]</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Poopie</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=273474</guid>
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			<title>Lifting weights with your dick</title>
			<link>http://zoklet.net/bbs/showthread.php?t=273252&amp;goto=newpost</link>
			<pubDate>Tue, 07 May 2013 21:27:33 GMT</pubDate>
			<description><![CDATA[I'm not talking about penis extension, or anything like that.  But I got thinking... 
 
Would using added weight be a good idea for exercising your...]]></description>
			<content:encoded><![CDATA[<div>I'm not talking about penis extension, or anything like that.  But I got thinking...<br />
<br />
Would using added weight be a good idea for exercising your dick and PC muscles?  <br />
<br />
With a full erection, I decided to put a clothes hanger on my dome(head) and flex my dick for 10 reps.  I'd definitely do this again, but I am curious, is this dangerous at all?  When I search for this topic, it seems like the consensus is that it's dangerous but I'm not sure why.  Is it only dangerous if the weights are tied on?  All I'm really doing is hanging the weight on my dick, and a very small amount of weight at that.  I can't see how it couldn't be beneficial.</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Mutant Funk Drink</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=273252</guid>
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			<title>I went to a Planet Fitness Today</title>
			<link>http://zoklet.net/bbs/showthread.php?t=273106&amp;goto=newpost</link>
			<pubDate>Mon, 06 May 2013 01:17:43 GMT</pubDate>
			<description>My girlfriend goes here. I could best describe it as a whole gym of that nervous guy who stands around looking at the smith machine with a confused...</description>
			<content:encoded><![CDATA[<div>My girlfriend goes here. I could best describe it as a whole gym of that nervous guy who stands around looking at the smith machine with a confused expression on his face. <br />
<br />
I weigh about 175, I felt huge in this gym. My girlfriend warned me that if i kept grunting an alarm would go off. i was possibly the only man who was both under 250lbs and sweating.</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>p6867</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=273106</guid>
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			<title>I respect wrestlers</title>
			<link>http://zoklet.net/bbs/showthread.php?t=273017&amp;goto=newpost</link>
			<pubDate>Sat, 04 May 2013 17:46:09 GMT</pubDate>
			<description>But not as much as I respect thai boxers (muay thai fighters) 
 
The athleticism of wrestlers is overrated and many of them are afraid to get punched...</description>
			<content:encoded><![CDATA[<div>But not as much as I respect thai boxers (muay thai fighters)<br />
<br />
The athleticism of wrestlers is overrated and many of them are afraid to get punched in the face cause they're not used to it. Stuffing a good wrestler's takedown attempts is also not as hard as it may seem. They often don't know what to do on their back if you've got them in a full mount. Kinda like a fish outta water, when it comes to a real fight. Too many of them are egotistical, as well.<br />
<br />
Anybody agree or disagree? Also, it's hard to compare a wrestlers cardio with someone that trains in muay thai in some place like america. The training is not as intense as it would be in thailand, usually. But I still respect muay thai practitioners more.</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Gabriel Gray</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=273017</guid>
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		<item>
			<title>When a guy gets womanizing surgery, and gets his dick chopped off</title>
			<link>http://zoklet.net/bbs/showthread.php?t=272948&amp;goto=newpost</link>
			<pubDate>Fri, 03 May 2013 22:52:35 GMT</pubDate>
			<description>What do they do with all the dicks they chop off?</description>
			<content:encoded><![CDATA[<div>What do they do with all the dicks they chop off?</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>SoulButter</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=272948</guid>
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		<item>
			<title>how wide are you?</title>
			<link>http://zoklet.net/bbs/showthread.php?t=272919&amp;goto=newpost</link>
			<pubDate>Fri, 03 May 2013 11:29:52 GMT</pubDate>
			<description><![CDATA[Post your shoulder measurements. Average for makes is 18.5".  
 
23" here bro fuck with me]]></description>
			<content:encoded><![CDATA[<div>Post your shoulder measurements. Average for makes is 18.5&quot;. <br />
<br />
23&quot; here bro fuck with me</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Beam_Me_Up_Scotty</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=272919</guid>
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			<title>Tribulus/Tongkat Ali?</title>
			<link>http://zoklet.net/bbs/showthread.php?t=272696&amp;goto=newpost</link>
			<pubDate>Tue, 30 Apr 2013 15:03:55 GMT</pubDate>
			<description><![CDATA[Some say they're worthless and others say they get positive effects from it, though it could just be placebo.  
 
Anyone tried these?  
 
I'm...]]></description>
			<content:encoded><![CDATA[<div>Some say they're worthless and others say they get positive effects from it, though it could just be placebo. <br />
<br />
Anyone tried these? <br />
<br />
I'm planning to stay natty for one more year.</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Tokerface</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=272696</guid>
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			<title>Does anyone here take cold showers?</title>
			<link>http://zoklet.net/bbs/showthread.php?t=272693&amp;goto=newpost</link>
			<pubDate>Tue, 30 Apr 2013 14:42:00 GMT</pubDate>
			<description><![CDATA[I've been trying them out for a week now, and I feel amazing (hyperbole, but I do feel much better). Lots of health benefits for men, and you feel...]]></description>
			<content:encoded><![CDATA[<div>I've been trying them out for a week now, and I feel amazing (hyperbole, but I do feel much better). Lots of health benefits for men, and you feel energised and fresher afterwards.<br />
<br />
I take my normal hot shower, clean myself, wash my hair etc, then turn it down to 10C. At the moment I can last two minutes under it, but I'm trying to build up to five minutes. Give it a try.</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Toothlessjoe</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=272693</guid>
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			<title><![CDATA[How do you eat right when there's nothing around?]]></title>
			<link>http://zoklet.net/bbs/showthread.php?t=272599&amp;goto=newpost</link>
			<pubDate>Mon, 29 Apr 2013 07:56:49 GMT</pubDate>
			<description><![CDATA[_tl;dr shit junk food, no money, bills, what to do to stay healthy?_ 
 
I'll make a long story short. I was finishing school, had plans, plans fell...]]></description>
			<content:encoded><![CDATA[<div><u>tl;dr shit junk food, no money, bills, what to do to stay healthy?</u><br />
<br />
I'll make a long story short. I was finishing school, had plans, plans fell through like they always do and I recently had to move back in with my parents and quit school temporarily. Not really that uncommon so whatever, I don't have a problem with that per se.<br />
<br />
The problem is that I haven't started my new job yet, so I can't really buy my own food. Even when I do almost all of it will be going to bills and stuff since it's not high paying.<br />
<br />
Here's the thing, my dad buys the food for me currently, he only buys White trash food. The fridge goes empty for days, then when he goes shopping it's all hot dogs, sandwich meat, mac&amp;cheese and Mountain Dew. That is literally usually all aside from milk and bread. Sometimes he gets something that's an actual meal but it's like lasagna or something. I'm not one to complain about free food but it's way too imbalanced. There is no equilibrium in my diet, just junk food.<br />
<br />
So what do you do in this situation? Telling him to get some decent food does not help, he is the type that goes &quot;Yeah we should do this&quot; and doesn't do it. I've tried. After work I will have some money, is there a cheaper way to eat that's actually good? (In my experience good food is always more expensive)</div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Ironclad</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=272599</guid>
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		<item>
			<title>What do you supplement with?</title>
			<link>http://zoklet.net/bbs/showthread.php?t=272295&amp;goto=newpost</link>
			<pubDate>Thu, 25 Apr 2013 19:07:31 GMT</pubDate>
			<description>Aside from whey, and casein before bed. Mine needs work, but at the moment I take: 
 
Fish oil. 
Orange Triad Multi. 
Vitamin D. 
Zinc. 
Magnesium....</description>
			<content:encoded><![CDATA[<div>Aside from whey, and casein before bed. Mine needs work, but at the moment I take:<br />
<br />
Fish oil.<br />
Orange Triad Multi.<br />
Vitamin D.<br />
Zinc.<br />
Magnesium.<br />
ON's ZMA.<br />
Green tea extract.<br />
BCAA powder.</div>

]]></content:encoded>
			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>Toothlessjoe</dc:creator>
			<guid isPermaLink="true">http://zoklet.net/bbs/showthread.php?t=272295</guid>
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		<item>
			<title>Ballet is back for grown-ups</title>
			<link>http://zoklet.net/bbs/showthread.php?t=272194&amp;goto=newpost</link>
			<pubDate>Thu, 25 Apr 2013 03:16:16 GMT</pubDate>
			<description>---Quote--- 
Gone are the days when ballet was associated only with thin, sway-backed, neurotic dancers. Ballet is the class du jour to achieve...</description>
			<content:encoded><![CDATA[<div><div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
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			<hr />
			
				Gone are the days when ballet was associated only with thin, sway-backed, neurotic dancers. Ballet is the class du jour to achieve sculpted thighs, strong abs and perfect posture. And even a touch of Zen.<br />
			
			<hr />
		</td>
	</tr>
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</div>Read more: <a href="http://www.smh.com.au/lifestyle/diet-and-fitness/ballet-is-back-for-grownups-20130420-2i6gq.html#ixzz2RRSED2Hx" target="_blank">http://www.smh.com.au/lifestyle/diet...#ixzz2RRSED2Hx</a></div>

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			<category domain="http://zoklet.net/bbs/forumdisplay.php?f=38">Carved Outta Wood</category>
			<dc:creator>tuer502gt</dc:creator>
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