6 month progress (feb - july)

xian · #1 07-28-2010, 02:41 PM

And all it takes is a complete lifestyle change!

**Euda** · #2 07-28-2010, 03:02 PM

That's all well and good, but you'll never look as good as Brill.

The Risen Ghost of Hitler · #3 07-28-2010, 03:29 PM

What are you bulking to? gjdm keeping pretty lean

fuckhead · #4 07-28-2010, 03:34 PM

Ond is in better shape
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peace out

xian · #5 07-28-2010, 03:38 PM

Quote:

Originally Posted by The Spirit Of Jazz

What are you bulking to? gjdm keeping pretty lean

I'm at 187, trying to get to 200 before I cut to single digits. Anyways, it's leg day. I'm off to do squatz.

H a r o l d · #6 07-28-2010, 04:53 PM

Nice what's your routine like? Got a before pic?

constantinople · #7 07-28-2010, 04:55 PM

from the side, your arms look fucked.

PS - the gym is 4 fags.

fuckhead · #8 07-28-2010, 04:56 PM

Wow! Harold you gay? As I was telling Harold I don't understand why you guys are so obsessed. Its not like anyones going to see it.

-

peace out

Cunto McFadyen · #9 07-28-2010, 04:58 PM

Gay as fuck. PK Ashley is probably wanking to those pics right now. Good job.

xian · #10 07-28-2010, 05:33 PM

Quote:

Originally Posted by H a r o l d

Nice what's your routine like? Got a before pic?

this is a pic I posted on 3/3/2010

My routine is pretty much a 5 day split, ie. chest, back, legs, arms, shoulders. Each day I do 4-5 exercises per muscle group, 4 sets of 8-10 per exercise, and abs 3 days a week (for abs I do cable crunches, dragon flags, and decline crunches while hugging a 45 lb plate). No cardio yet, just a good diet.

ColdWinterNights · #11 07-28-2010, 07:08 PM

Squatz and deadz + eggs and steak = growth

Good progress so far man.

sayyeah · #12 07-28-2010, 07:38 PM

Harold? Buff? Psh.

Axiom · #13 07-28-2010, 10:37 PM

How do you get that arrow on your lower stomach? - Girls tell me it's sexy, also what was your routine prior to your before pic because I'd like to look like that?...

jheit8 · #14 07-28-2010, 11:18 PM

Please don't wear pants next time you take pics of your hot bod, k?

xian · #15 07-29-2010, 02:25 AM

Quote:

Originally Posted by Axiom

How do you get that arrow on your lower stomach? - Girls tell me it's sexy, also what was your routine prior to your before pic because I'd like to look like that?...

That's the Adonis belt, I have it naturally because of genetics but if you want it you gotta blast your obliques. Prior to my before pic? I guess I just ate and got chubby, if that's what you're striving for.

Little Miss Sunshine · #16 07-29-2010, 02:27 AM

Nice back!

Clover · #17 07-29-2010, 04:33 AM

Quote:

Originally Posted by xian

That's the Adonis belt, I have it naturally because of genetics but if you want it you gotta blast your obliques. Prior to my before pic? I guess I just ate and got chubby, if that's what you're striving for.

Obliques aren't genetic, anyone can build good obliques. One good way is to put a broom stick behind your head between your arms and spin back and forth, stretching them.

And you sound like you're overtraining your abs. You should only train them once a week when using weight, like every other muscle. What was your start weight and weight now though? I always thought you were basically going for the fit look and not really body building, given that you say you ate under maintenance etc.

Gerardo_O · #18 07-29-2010, 04:34 AM

This website is dominated by dudes... I wonder what the underlying point of this guys message was suppose to be??

Gerardo_O · #19 07-29-2010, 04:35 AM

I want to have butt sex with the guy in the top pictures... oh, i need a sandy butthole right now. i'm so antsy pantsy.

xian · #20 07-29-2010, 04:35 AM

Quote:

Originally Posted by Clover

Obliques aren't genetic, anyone can build good obliques. One good way is to put a broom stick behind your head between your arms and spin back and forth, stretching them.

And you sound like you're overtraining your abs. You should only train them once a week when using weight, like every other muscle. What was your start weight and weight now though? I always thought you were basically going for the fit look and not really body building, given that you say you ate under maintenance etc.

I had my adonis belt when I was 17%bf so that's why I say it was genetic.

I started at like 195 and then cut down to 174 with the master cleanse and eca stack, and now I'm back around 187 empty. I was just gonna go for a 6 pack as fast as possible, hence the under maintenance part, but then I got peer pressured into clean bulking by misc and /fit/. I'm about 500 over maintenance now.