My physical transformation from 2010 to 2012

[Struwwelpeter]

Originally Posted by Michael Scott

what in your opinion would be a good diet for someone who already has some muscle mass on them but wants to cut down body fat without losing muscle?

Depleted uranium.

[slicknickns]

Originally Posted by Michael Scott

what in your opinion would be a good diet for someone who already has some muscle mass on them but wants to cut down body fat without losing muscle?

Strict protein. Cut down on carbs, a lot. Add some cardio if you want to boost your exercise

[Struwwelpeter]

Large, fatty trunk + long, thin limbs = superior.



Anyone who says anything to the contrary is a beneficiary of regulated reality aka affirmative action aka tolerance riding aka weakling enabling.

[Struwwelpeter]

Originally Posted by slicknickns

Strict protein. Cut down on carbs, a lot. Add some cardio if you want to boost your exercise

Carbs are superior and should make up at least 75% of one's daily consumption. Anyone who asserts anything to the contrary is an inferiority-supremacist.

[JC Denton]

Originally Posted by rell

All you need is a weight vest.

Is wearing weighted clothes actually an efficient way to increase strength, agility, and muscle?

[Shrike]

Originally Posted by ayingerbrau

Most rock climbers aren't really muscular, that's a misconception held by a lot of people, a lot even struggle to do twenty pullups or so.

A climber that couldn't do 20 pullups would not be a very good climber. Good lord you do talk some grade-A bullshit.

[slicknickns]

Originally Posted by Jim "fuck latinos" Carrey

Carbs are superior and should make up at least 75% of one's daily consumption. Anyone who asserts anything to the contrary is an inferiority-supremacist.

Shut the fuck up you punk ass bitch motherfucker

[ayingerbrau]

Originally Posted by Michael Scott

I actually came here to talk about your shorts lol

but nice gains dude (no homo)

what in your opinion would be a good diet for someone who already has some muscle mass on them but wants to cut down body fat without losing muscle?

methamphetamine

[ayingerbrau]

Originally Posted by Shrike

A climber that couldn't do 20 pullups would not be a very good climber. Good lord you do talk some grade-A bullshit.

Many climbers including the one I posted do not do pullups and would struggle to do twenty - it's a myth. Bear in mind this guy pictured has been the numero uno go to guy for advice on rock climbing in movies from Cliffhanger to Mission Impossible. Rock climbing is about muscular efficiency for that sport - not being able to do pullups.

Dan Osman, the greatest freeclimber ever could do 12-15 pullups on a given day. Please note he has one of the top three freeclimb times up Lovers Leap in California, essentially one of THE GREATEST freeclimbers to date.

You will find crossfit guys aka faggots that can do more pullups than a professional rock climber. It all comes down to specifics and rock climbers DO NOT need to be good at pullups to do what they do. If you've ever done ANY freeclimbing or rock-climbing, you'd know EXACTLY what I'm talking about, unfortunately you don't have a clue and are just guessing at the physical prowess of a given athlete you have no idea about.

[Struwwelpeter]

Climbing and pullups have nothing to do with each other.

[DJ Meaty Cheeks]

You had a nice methed out junkie look going on. Now you just kind of look like an asshole.

[moron]

What happened to the girl you were going to marry?

I mean you're burnt out on the whole promiscuous thing now, right? And you don't look like a skeleton any more.... call her up!

[benny vader]

Originally Posted by Marty McFly

.......ations? You can't just work out those specific muscles, once you make one stronger, you need the rest to become proportioned.

Shitty troll is shit.

But didn't you said that you have twig-legs ???? And arent twig-legs disproportional to a fully ripped torso ???? There's a reason those greek guys didnt make this :



with twig legs and that's becos disproportionality is not, NOT beauty.

Their ugly.

edit : oh, ja ..... dont be afraid to post the pix of your self naked after you've worked so hard on them, you should be proud of it. Come, show me all your muscles, I want to see them.

[Marty McFly]

Originally Posted by Michael Scott

I actually came here to talk about your shorts lol

but nice gains dude (no homo)

what in your opinion would be a good diet for someone who already has some muscle mass on them but wants to cut down body fat without losing muscle?

My mate ate a diet of:

Tuna wraps, poached chicken wraps, egg white and chicken omlets, protein shakes, avocados, beef jerky, almonds, low fat cottage cheese, salmon, and low GI carbohydrates.

I cheat when I'm cutting weight. I just don't eat one day a week and with my metabolism that means I'll drop fat %.

Btw, JFLC...to every one of your photos, I can post a direct opposite, but I can't be fucked as you obviously have A LOT more time to waste than me, so I'll post a few.

Most highly decorated soldier of any Commonwealth army - An Australian SASR soldier

Fuck all your shitty soldier examples, that's a true fucking soldier. The (Ben Roberts Smith) wikipedia article doesn't give his exploits any justice at all. He countered a Talibans attack, throwing the cunt to the ground, then he fucking stood on fags neck and shot the cunt in the face with a handgun, mid battle. Fuck yes. He held off 16 soldiers, unassisted for 20 minutes while being flanked from another group of soldiers, and that's only scratching the surface. Fuck you and your shitty examples.

A Good mate climbing

GSP...nuff said

I'd rather look like any of my examples. Any day of the week. Say what you want with your sandy, floppy vaginas, but those physiques are more admirable than the irrelivent shit you posted.

Originally Posted by benny vader

But didn't you said that you have twig-legs ???? And arent twig-legs disproportional to a fully ripped torso ???? There's a reason those greek guys didnt make this :



with twig legs and that's becos disproportionality is not, NOT beauty.

Their ugly.

You're absolutely correct. It does look gross. But until now, I didn't need stronger legs because the rest of my body was twigly. I actually concentrate on two areas at a time. The last 3 months was rear deltoids and traps, purely to prevent future shoulder dislocations and it's worked a wonder. I never used to able to climb negative inclines because my shoulder would pop.

Any way, since my upper body weighs more, I'll now start working legs. Now I'll even out. Like I said, I'm a minimum of 6 months away from where I want to be, more likely estimate would be 12-14 months.

I'm going to Deng Feng in China in a bit to do like 3 months of Kung Fu, they destroy your legs there. 2,000 single leg calf raises, 30 minute deep static squats, etc. Fuck up and get cained. Should do the job.

Originally Posted by moron

What happened to the girl you were going to marry?

I mean you're burnt out on the whole promiscuous thing now, right? And you don't look like a skeleton any more.... call her up!

Bad shit happened to her, and even if I were there, I couldn't have stopped it because I weighed like 58kg. She blames me and I blame my self. She's happy now, the best thing I can do for her is to not be physical presence in her life.

Going to bed.

[m.060.mm]

Wait wait wait, I see the [i]lifestyle[i/] change and I would congratulate you for that alone. The transformation from junkie to unsolicited, steroid-negating fitness guru is less laudable.

Based on your post, it seems you hold contempt for your former body, as if it is a separate entity from the one you now inhabit. That's a whole different thread.

Originally Posted by Marty McFly

Say what you will....but the majority of my weight (58-67, and 70-74) was all natural. Only 67-70 was steroids, and the negative side effects weren't worth the pros.

Surely you're accounting for the washout, right? The weeks that follow where your levels are still elevated. Then you're counting PCT too, which, if done aggressively, also mediates supraphysiologic levels. So you were gaining like crazy, then got on cycle and only gained two pounds.. still failed to gain for all those weeks, then after PCT, you shot off like a rocket again.

Your soapbox is both irritating and poorly founded. But you got the attention you'd been craving.

[Struwwelpeter]

Hey Marty... How does it feel to know that you are biologically predisposed to weakness? Under the influence of steroids, you did not even deadlift 400lbs.

No matter how hard you try to gain strength, you will always fail. It can never come from within you. It can only come externally, from the massive consumption of steroids, just like your shitty Australian military heroes. You will always be a product, something that other people created. And no matter how hard you lift, you will never make progress. Your progress will always be directly related to the amounts of artificial steroids you consume. And, as retribution for your attempts to usurp Nature's Authority, you will be irreversibly castrated.

Here is the photo of the Nepalese Ghurkha who single-handedly killed more than two dozen Taliban insurgents, one by bludgeoning. He served in a real military, by the way, the British military. Not a made-up "military" (hobbyist-recrational group would me a more accurate term) like the one Australia has. One that is made up of testicularly-deficient young boys such as yourself, ones who are thoroughly lacking in mental endurance and coolness.

[Struwwelpeter]

Did you know that fatter, flabbier, looser physiques and smaller, longer muscles are faster, stronger and more endurant; i.e. superior? Oh yes you fucking do...

[Struwwelpeter]

Did you know that the features of the skull and its contents are a greater indicator of strength than the size of muscles and the degree to which they have been trained? Even under the influence of steroids, those who are not morphologically equipped for strength seldom become strong. As a Neolithic faggot, Marty does not have the brain for strength. Leave strength and physical fitness up to the Paleolithic Europeans and the mighty western Mongoloids, Marty. You belong in faggot town. It's the way you were born, and there's nothing you can do to change it.

P.S... You're never going to join the military, you fucking pussy. You're like Jamie Foxx and his limo business in Collateral. You put it off this far, you put it off forever.

[Michael Scott]

Originally Posted by Jim "fuck latinos" Carrey

Depleted uranium.

Do they have that at GNC? or do I have to order it online?

[Marty McFly]

Originally Posted by Jim "fuck latinos" Carrey

P.S... You're never going to join the military

I discharged like 4 months ago to go travelling. I joined the Australian Army for one thing and one thing only: To go to Afghanistan. All we were offered was East Timor. The dicipline was a joke. So I'll go somewhere it isn't - the FFL. And if they don't send me to the Ghan, I'll bail from there as well.

[Struwwelpeter]

That's not a military, that's a hobbyist-recreational group, remember? You will never join the military. Not that there's anything special about that; all sorts of people join all sorts of units, but you will not, because you are not that type of person.

[JC Denton]

Originally Posted by Michael Scott

Do they have that at GNC? or do I have to order it online?

Try the black market.

[benny vader]

Originally Posted by Marty McFly

You're absolutely correct. ...... I'm going to Deng Feng in China in a bit to do like 3 months of Kung Fu, they destroy your legs there. 2,000 single leg calf raises, 30 minute deep static squats, etc. Fuck up and get cained. Should do the job......

If you think that, the you'd be wrong. And I'lll tell yoiu why your wrong.

You see, ''kung-foo'' .... unlike WWE or MMA is not a show biznezz, and therefor people, the very real people who train for it don't have to look good, as in looking good with bulging muscles like the people you see in WWE, or boxing for that mater.

Kung foo is all about optimal strength, that is to get strong enough to strike your opponents with lightning quick blows and that's that. Not more and not less, and strength does not translate into bulging muscles. In fact, having bulging muscles would impede the movements of a fighter, as having just a few ounce of muscles more would translate into a few pounds of burden under lightning fast movements, due to a thing called inertia,

so if you go kung foooo, you might gain strength, but not necessarily muscle masses. You might have better luck joining british football clubs, and by that I meant soccer clubs, and not british rugby club.

Also from my understanding of how human body works, bulging muscle masses are the results of burst muscle activities, and not strength. Just look at an elephant and a frog. An elephant is strong, no doubt, but it didn't have any visible bulge of muscles, while a frog, while having less strength to weigh ratio than an elephant, have huge bulging muscles on their hind legs.

This is because powerful slow movements require long, slender and fine muscles that have more surface areas to absorb oxygens and food as the heart pumps blood thru them while huge bulging muscles are designed to do burst activities because they need a lot of mass to store food and oxygen and to contain lactic acid buildup before the heart can complete a beat and resupply.

But take these with a huge shard of MSG tho because I have no body building experiences and all my opinions are sole based on watching National Geographic ... and my understanding of how booster rockets work.

[Hooky the Cripple]

Originally Posted by benny vader

all my opinions are sole based on watching National Geographic ... and my understanding of how booster rockets work.

That already makes you more knowledgeable than 90% of people who post on bodybuilding forums.

[takedrugs_killpeople]

Lol, Jlfc is mad as fuck itt

[Ambient]

I concede the point about being muscly and being skillful. There are some body builders that look very chiseled. Though what are their odds against a skinny shaolin monk?

[Struwwelpeter]

Originally Posted by takedrugs_killpeople

Lol, Jlfc is mad as fuck itt

How much did Marty pay you to make this post?

[dysik]

heh. at the end of the day, marty looks good, fucks hoes and gets to travel the world.

while jflc sits on zoklet.

better luck next time chachi

[moron]

Originally Posted by Marty McFly

Bad shit happened to her

rape?

[Struwwelpeter]

Originally Posted by dysik

heh. at the end of the day, marty looks good, fucks hoes and gets to travel the world.

while jflc sits on zoklet.

better luck next time chachi

Another Australian opiate addict comes to defend his kinsman.

I look better than your boy, am bigger, stronger, have had more girls and I'm not even on steroids.

I don't travel the world, but then again, I don't need to. Exploiting southeast Asian females/transvestites is not a necessity (for me). But I would be more than happy to travel wherever you are, just give me your residential address because my cameraman and I would like to have a word with you.

[HLC]

Originally Posted by Jim "fuck latinos" Carrey

... But I would be more than happy to travel wherever you are, just give me your residential address because my cameraman and I would like to have a word with you.

wow, you've gotten large
sort of a mini entourage, Cameraman in tow.
Do you also have a make-up person who makes you look your best on camera?
Where are your videos posted these days?
Or are they for private use, kinda like I hear Prince does.
That Prince info is via Kevin Smith, BTW.