If you want to get shredded, you have to put the work in. - Page 2

STD · #41 06-28-2012, 10:09 AM

Ab work? I got totally shredded by starving myself. Then again at the time I was lifting 6x/week nice and heavy, so, well yeah.

cowtipper · #42 06-28-2012, 10:26 AM

the key to strong abs using your lap top whilst resting your stomache on a soft matte

Oct · #43 06-28-2012, 10:41 AM

I do this work out every 2 days and it works. It was tough when i first started as i had to work out, recover for 2 or 3 days then start again but with time the recovery is cut down and my abs are solid!!!

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] - YouTube

**HLC** · #44 06-30-2012, 04:16 PM

muscles can look big even when they aren't. The false big look happens when one's cut and super defined.
That's how abs can look big without actually being big.
Bruce Lee was a pretty small guy, but he appeared muscular as hell.
yeah, his muscles were bulging, but they were still small.
Madonna's arms are bulging with muscle, but they're still small.
Sure, heavy ab work will only improve the bulging look of a six pack, but to show them off, a six pack really needs cutting subcutaneous fat as a major part of it.

Couldn't find ab pics for this, but Madonna's arms make my point.
They aren't big, in fact, they're kinda scrawny, yet appear muscular, all due to being super lean with hardly any subcutaneous fat.

Danger · #45 07-01-2012, 05:24 PM

my bro's never done a minute of cardio in his life, he eats whatever the fuck he wants and never gains a pound, bout 180lbs, ripped as fuck. All he does is lift weights.

I quit doing cardio, & started lifting a shitload more, gained about 40lb's in 6 months, now I look a lot better now than I did when I was lighter.

Gonna keep lifting for another month or so, gain a bit more muscle then go hard on the cardio.

Psych · #46 07-05-2012, 03:13 PM

Quote:

Originally Posted by HLC

Couldn't find ab pics for this, but Madonna's arms make my point.
They aren't big, in fact, they're kinda scrawny, yet appear muscular, all due to being super lean with hardly any subcutaneous fat.

For a woman, Madonna's arms do look like she's worked out a bit. She's probably in the 90% of woman, most guys don't have that much muscle. I know that the leanness adds to it and that they are smaller muscles. But for a woman it's not that small at all.

This is what a scrawny, non-muscular woman looks like.

CarbonBV2 · #47 07-07-2012, 07:34 AM

Quote:

Originally Posted by ayingerbrau

You're a fat fuck.

Lol you're dumb as fuck man.

Quote:

Originally Posted by Rizopas

Why anybody would wanna do cardio to lower bf is beyond me. A calorie intake ranging from 400-600 per day combined with daily calisthenic exercises will get you ripped far quicker than any cardio bullshit.

A calorie range of 400-600? Lol, you're as stupid as the other guy.

Quote:

Originally Posted by ayingerbrau

Finally someone who knows what they are talking about.

Them agreeing with your dumbass doesn't mean they know what they are talking about...

Quote:

Originally Posted by Psych

For a woman, Madonna's arms do look like she's worked out a bit. She's probably in the 90% of woman, most guys don't have that much muscle. I know that the leanness adds to it and that they are smaller muscles. But for a woman it's not that small at all.

This is what a scrawny, non-muscular woman looks like.

Um yes, most guys have more muscle than madonna, I don't care how much she has lifted. How dumb are you people? Madonna is tiny as fuck, you could snap her arms by falling on them. She is not strong, she simply has a low body fat.

ayingerbrau · #48 07-07-2012, 10:16 AM

Quote:

Originally Posted by CarbonBV2

Lol you're dumb as fuck man.

Do you remember your titty pictures getting leaked on totse.com back in the day? You're a fat fuck unless you prove otherwise.

CarbonBV2 · #49 07-07-2012, 07:09 PM

Quote:

Originally Posted by ayingerbrau

Do you remember your titty pictures getting leaked on totse.com back in the day? You're a fat fuck unless you prove otherwise.

Well since you've already proved to be a complete fucking idiot, that is all that really matters wouldn't you agree? I mean who the fuck are you again? Oh that's right, a nobody who thinks eating 500 calories a day is a legitimate eating plan, hahaahhahahahahahaa. MORON!!!!!!!