Leg workouts

[EllisD]

HOw many days a week do yall do legs?
It used to be like once a month thing for me, but im tryin to put it in like 2 or 3 times a week as it is half your body...
but so many people neglect their legs, would be really good for burnin fat as well.

[SilkySmooth]

Originally Posted by EllisD

so many people neglect their legs,

True.
I always work my legs when I work out, which is 3 days a week.

[HARDMAN]

Twice a week I do lunges and squats with two 15 pound dumbells and 20 pounds of books in my backpack.

[slicknickns]

nothing beats a run for my legs or fat loss

[Thought Riot]

I have a leg day once a week that's mainly squats, lunges, then some isolation work. And HIIT once a week. Plus cardio 2-3 times a week during free first periods.

[alex333]

every other day. the other day is upper body.

[ysr2096]

I train my legs once a week. I do about 18 sets all up.

[-Fuck-]

One legged squats rule. Even if you have to hold something for balance, as long as you go slow and target your leg muscles, these are my fav. leg exercise.

2 days a week is good (I try to fit in 4 exercises) otherwise it feels like I lose strength.