Losing weight

[Former_Member]

pound of fat = 3500 calories.

eat 500 less, burn 1000 more (personally I'd eat 1000 less, burn 500 more; but probably couldn't maintain comfortably for long) and you'll be losing around 15lbs a month.

bear in mind though, as you get thinner, your needed calories to stay baseline will fall.

[HLC]

Originally Posted by coolguy420

wtf asshole i wasnt trolling i was just posting info on brown rice facts and why its better and now those posts are gone too

i guess snoopy is right were not allowed to discuss things here hey i have an idea why dont you make it so all threads here need approval & then after you approve them you can lock them & post your one reply to address all the issues correctly and then you can leave it locked and we can all gather around and look at how smart you are.



ps you know everything & this is NOT a discussion forum it is a museum of your genius replies and everyone else just gets in the way

I was accusing Snoopy and JFLC of the trolling, not you

Brown rice FTW is my take, not a troll quote

I just removed the whole errant segment arguing the pros and cons of white rice. It was too stupid.
Honest answers to a troll post, though well intentioned, are still a waste of reader's time. You're simply pointing out and arguing about the obvious.

[Snoopy]

Originally Posted by HLC

I was accusing Snoopy and JFLC of the trolling, not you

Brown rice FTW is my take, not a troll quote

I just removed the whole errant segment arguing the pros and cons of white rice. It was too stupid.
Honest answers to a troll post, though well intentioned, are still a waste of reader's time. You're simply pointing out and arguing about the obvious.

Well it's sad that you as a mod here don't know your shit and are limited to saying something is either good or bad. The fact that you do not know how to build a diet based on sticky rice being the main source of carbs goes to show your single mindedness and your downright ignorance. And the fact that you have to brush everything off as "trolling" in your defense is just pathetic.

The differences you mention between brown & white rice are true, however no diet is defined by only once specific dish. Hell, there's people who get fat from eating bread & drinking water.

You'd expect mods to be more knowledgeable and at least open to learn about new ideas.

[HLC]

Must not answer troll
must fight urge
fight
must fight
fight .. keep hand away from keyboard
damn