food and exercises that would help me gain weight as a vegan

[Iskalla]

Right now I'm only 8 stone, this is because I've been undereating for so long and just accepted my build as genetic. Now I'm eating lots of tofu and pasta, soya protein shakes, almonds, potatoes and avocado, I want to start seeing visible differences soon and should probably start lifting weights to help in this. But yeah, it just feels like such a long winded, slow process.

Oh and, damn, this guy proved it's possible, I just want to put on a couple of stone, not be all muscular and shit, but whoa...

Raw Food Vegan Bodybuilder cab driver eats no meat - YouTube

Raw Food Vegan Bodybuilder cab driver eats no meat - YouTube
Video: click to display

Any tips on foods to keep in the kitchen? Also, where would you advise starting with weights, I just think if I start without looking for any information online or getting any guidance I'll do more harm than good.

[Toothlessjoe]

Are you trolling?

[STD]

I can't help you much, all I can say is that you are making things far harder for yourself than it needs to be, but I won't go on any further as you asked for help and I've decided to not be a jackass on zoklet and start a pissing war.

Try A LOT of protein shakes. Something in the range of 2-3g of protein per kilogrma of body weight, combine that with heavy basic exercises like squats, deadlifts, bench presses, etc.

[Oink The Pig]

It's so interesting to the see the type of people that a mega town like las vegas can spawn

[ayingerbrau]

If you want to look muscular and you aren't already then you need steroids. Ask your doctor about low t.

[King of the world]

Jesus christ; every leftist is a flaming faggot pansy. Let me feed you knuckle sandwiches

[helliotion]

Nuts are quite high in fat, protein, and minerals. Beans have Fiber and Protein with some minerals as well. Eat more of these with a variety of grains excluding as much wheat as your comfortable with. Also eat a greater amount of Vegetables, make it your base.

[Toothlessjoe]

Amino acids called....

[i poop in your cereal]

Originally Posted by helliotion

Nuts are quite high in fat, protein, and minerals.

Nuts aren't high in protein. They are, however, high in anti-nutrients that prevent the absorption of minerals, unless you pre-soak them for like 24 hours or something.

Originally Posted by helliotion

Beans have Fiber and Protein with some minerals as well. Eat more of these with a variety of grains excluding as much wheat as your comfortable with. Also eat a greater amount of Vegetables, make it your base.

It's impossible to get enough protein as a vegan weightlifter without taking an obscene amount of supplements. Just eat a can of tuna and a steak.

[helliotion]

Originally Posted by i poop in your cereal

Nuts aren't high in protein. They are, however, high in anti-nutrients that prevent the absorption of minerals, unless you pre-soak them for like 24 hours or something.



It's impossible to get enough protein as a vegan weightlifter without taking an obscene amount of supplements. Just eat a can of tuna and a steak.

Agreed. Paleo FTW!

[Toothlessjoe]

Just eat everything, you fucking tarts.

[ayingerbrau]

[ayingerbrau]

[Iskalla]

I'm having a parsnip, baked potato, two tins of baked beans, bowl of pasta, protein shake and a couple of avacado's for dinner tonight. I've stocked up on food again, hopefully will be enough to last a few days. I had a bag of roast almonds earlier, muesli and soya milk with protein shake mixed in and another bowl of pasta. It feels like every small step forward I take somebody can point out ten things I'm doing wrong. I don't think not being vegan is going to magically resolve any problems, and as long as the supplements I'm using work, I'm cool with that.

[King of the world]

But seriously, having a knuckle sandwich regularly throughout the day should appetize you and gain the results you want. You can get this service for free by going to your local public toilet and calling one of the numbers on the door and making the request with the 'receptionist'. They will set a time, date and place for you to receive your knuckle sandwich.

[SteamPunk]

Stop being vegan. It honestly isn't a good fucking diet man.

[Turd_Smasher]

Peanut butt tar is the official food of bodybuilders. High in energy and loaded with protein and will make your turds come out nice and creamy. Crack open a bottle of jif and lick it off my weiner.

[Myxomatosis]

[Turd_Smasher]

[Myxomatosis]

Originally Posted by Turd_Smasher

Good luck with that!

[helliotion]

YUMMMMMMMMY

[rabbitweed]

OK I had to translate this stone bullshit as I'm living in the 21st century...you're 51 kg?!

How tall are you? (will no doubt have to translate the answer from yards)

[Struwwelpeter]

51kg is a good weight, I mean if you want you can go up to 56kg or something like that but 56kg is good. Look like a Roman statue or something. But these vegan bodybuilder guys use steroids and do an incredible amount of high volume exercises. If you want to use the steroids that's fine, they're not expensive at all. But to get that look you gotta use those steroids, meat or no meat. Once you're on the drugs it REALLY doesn't matter what you eat.

[rabbitweed]

Originally Posted by Jim "fuck latinos" Carrey

51kg is a good weight, I mean if you want you can go up to 56kg or something like that but 56kg is good. Look like a Roman statue or something. But these vegan bodybuilder guys use steroids and do an incredible amount of high volume exercises. If you want to use the steroids that's fine, they're not expensive at all. But to get that look you gotta use those steroids, meat or no meat. Once you're on the drugs it REALLY doesn't matter what you eat.

hmmm, vegan on steroids... that could actually work, since the main danger of steroids seems to be it fucks up your cholesterol levels leading to heart problems (Well, outside of taking too much then stopping suddenly).

Must be hard for vegans to get shitty cholesterol without red meat or eggs

[faggot]

[Iskalla]

Originally Posted by faggot

Huh what :-s

Originally Posted by Turd_Smasher

Ah I'll try this out, I always buy peanut butter but don't eat it in great quantities.

Originally Posted by rabbitweed

OK I had to translate this stone bullshit as I'm living in the 21st century...you're 51 kg?!

How tall are you? (will no doubt have to translate the answer from yards)

I'm 5'5 I think, or 5'6.

[SteamPunk]

Originally Posted by Iskalla

Huh what :-s

It's sperm. You should definitely drink some, you know, for protein.

[007GoldenShower]

eat more

come on 8 year olds know this

[Struwwelpeter]

At 5'5" and 51kg you are already well within the range of the elite athletes of the 20th century. Your stats put you well within the parameters of a 550lbs full-depth back squat. Success, for you, is only one steroid shot away.

[Rolf]

Red meat and resistance training, /thread's Rolf.

[Mantikore]

its going to be hard. Im going to say nuts would probably be your best bet.

alternatively, human milk. it aint vegan, but if youre concerned about animal rights and all that crap i guess breast milk would be ok. im pretty sure you can get it on the internet

[HLC]

It would seem swigging vegetable oil should do the trick
drink cupfuls of corn oil, soybean oil, canola oil, peanut oil, almond oil, cottonseed oil, sunflower oil , to name a few.
theoretically, each pound of oil you drink should add nearly that much body weight to you.

[slicknickns]

Originally Posted by ayingerbrau

If you want to look muscular and you aren't already then you need steroids. Ask your doctor about low t.

Thanking your own posts; what a faggot.

[slicknickns]

Originally Posted by ayingerbrau

If you want to look muscular and you aren't already then you need steroids. Ask your doctor about low t.

Thanking your own posts, what a faggot.