im so unhealthy.

[slm33d]

Ok so im 6'2 and I weigh 70kg. I don't really eat in the morning I just slam down a can of coke. When I do eat its usually junk food. I just want some help on my diet and how to make my coca cola habit. If I don't have at least 2 cans of coke a day I feel like shit.

On an average id have around 3-5 cans/bottles of coke a day. Fuck im unhealthy but I am very active . Any help would be appreciated.

[Jerry]

Hmm well I dunno....um...how about not drinking Coke?
If you're asking how you're gonna wean yourself off it that's a different matter. You have to change habits that you engage in which lead you to drink Coke. Think about it. Maybe you feel shit after not drinking it for one day. But after a week you'll feel great. Ask yourself "Will drinking this make me feel good or bad? Is it worth it? I'll save money, feel better, look better and have more self confidence when I don't."

etc.

[VVeathers]

Water, water, and more water.

Every time you want some coke, chug down some water. I used to drink shit loads of coffee in a day, and managed to slowly cut it down like that.

I actually did the same thing to stop smoking too.

Why do you eat junk food? Because you like it or because you're a lazy fuck? If you like it then have a look on the web for healthier alternatives that taste similar, if it's because you're lazy then just make up a load of meals and chuck them in the fridge so when you're hungry and can't be bothered to cook you just nuke it and have something healthy to it.

[Death Snuggle]

You need to not make such things available and set up food for easy snacking like apples or carrots with peanut butter. Also get big water jug/bottle with a straw and lug it around with you all day so when you want something to drink you just have to take a sip which. Just keep changing small things until it becomes habit and then you can start on something else like some exercise if you're not already doing so.

[electric wizard]

Take half of a NoDoz in the morning rather than grabbing a soft drink.
What you feel the need for may very well be the caffeine.
Coke tastes like shit anyway.
Its the only soft drink that hurts my teeth after drinking.
Its like liquid pop tarts.

[Vamp]

You don't need to cut soda out entirely to be healthy, mate. Just be sure not to drink more than maybe a can a day, and drink heaps of water, too. At first you'll have to force yourself to drink enough water, think a bottle or full glass every two hours or so.

For food, again, you don't have to cut out junk entirely. Just make sure you're getting enough healthy food, and cut back on the junk. Use the food pyramid as a basic (not completely strict) guide.

Unless you're having health problems, there's no reason to go insane on your diet.

As far as kicking a soda 'addiction', if you can't do it just out of willpower, start correcting your diet first. You'll feel strange at first, most people I know who've started eating healthy said they feel almost light headed the first few days. But after that you'll feel heaps better - You don't realise how bad you feel until you start to feel good.

Good luck, and if I can help at all, let me know.