Weight loss stopped

[Bobitis]

I'm about 6 foot 2 and I used to be 17 stone until I decided to get im shape.

It was working great until recently when my weight seems to have stopped at 16 stone and has stayed there for about a week now. I haven't changed anything and am still keeping up my exercise and eating less so I don't know what is happening.

Strangely I still feel and look like I an getting thinner.

[023]

Exercise more/differently.

[danreil]

You don't always lose weight when you get in shape. If your losing fat and gaining muscle you will gain weight. Let the mirror be your scale.

[Mullen]

Originally Posted by danreil

You don't always lose weight when you get in shape. If your losing fat and gaining muscle you will gain weight. Let the mirror be your scale.

Pretty much this.. I've put on 15lbs over the last few months, but look the best I ever have in the mirror.

[HLC]

Originally Posted by Bobitis

I'm about 6 foot 2 and I used to be 17 stone until I decided to get im shape.

It was working great until recently when my weight seems to have stopped at 16 stone and has stayed there for about a week now. I haven't changed anything and am still keeping up my exercise and eating less so I don't know what is happening.

Strangely I still feel and look like I an getting thinner.

are you retarded?
cuz if you are, maybe take some niacin tablets.
Niacin may help you understand these changes.

[ayingerbrau]

Step 1. Eat a bit less and exercise a bit more.

Step 2. When you plateau again, repeat step 1.

It really isn't hard. Look into some fat-burners if you're a lazy fucker. There's some quite effective steroids as well (ask Jim "Fuck Latinos" Carrey").

The only reason athletes are in such good shape is this: Fuckloads of exercise, combined with steroids.