Hold this near and dear.

[Scrilla]

You're welcome.

http://www.ironaddicts.com/forums/sh...ad.php?t=10420

[Scrilla]

Bumped for relevance.

[Figure-8]

"Do not eat Peanut Butter, even the natural kind; it contains a mould that has phyto-estrogens in it."

Apparently there are tons of other foods with something like this in it, I'll try to find the list...

Most of that is good to follow, but you will adapt to your own diet.

[Oink The Pig]

That's like the worst place to get lifting advice from unless of course youre goal is to be a 300 pound 5% bodyfat roided and tanned up motherfucker.

Fuck the phyto fucking estrogens in punet butter, won't do shit of a difference.

[Anima Mundi]

Originally Posted by needmoney_

punet butter

Guess who doesn't have much credibility.